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Health & Fitness Coaching

Transforming your health, fitness, and overall well-being one step at a time!

health & fitness coaching

We help men and women improve their health and fitness by creating customized nutrition and training plans that align with their goals and lifestyle.

Learn About Our Services

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NUTRITION & TRAINING

Combine personalized nutrition and training for the ultimate transformation with guidance every step of the way to help you reach your goals, build strength, and learn habits that will last a lifetime.

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NUTRITION

Get a custom nutrition plan that is sustainable and enjoyable, designed around your needs, preferences, and dietary restrictions, helping you reach your goals and become healthier.

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TRAINING

Get a custom training plan that is sustainable and enjoyable, designed around your preferences and available equipment, and any limitations, helping you reach your goals and become stronger and healthier.

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BODYBUILDING & POSING

Our custom bodybuilding prep package offers full support every step of the way, with personalized training and nutrition plans designed to help you build proper muscle symmetry for your category, stay on track, and present your best self on stage.

male and female body builders

Your Transformation Starts Here!

ANY GOAL IS WITHIN REACH WITH THE RIGHT GUIDANCE, PLAN AND SUPPORT.

As fitness, nutrition, and health coaches, we empower our clients to become the best version of themselves through customized plans and sustainable, lasting results.

PERSONALIZED ATTENTION — We take the time to understand your unique needs and tailor our services for you.

EXPERIENCED TEAM — With over a decade of experience, we can help you reach all of your health and fitness goals.

HOLISTIC APPROACH — We focus on overall well-being, offering support that addresses both the mind and body.

Let’s start with a consultation!

THIS IS THE FIRST STEP TO DISCUSSING YOUR GOALS, ANSWERING YOUR QUESTIONS, IDENTIFYING CHALLENGES, AND SEEING HOW A PERSONALIZED TRAINING AND NUTRITION PLAN CAN SET YOU UP FOR SUCCESS.

Client Results & Testimonials

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"Mylene is such an educated and inspirational coach I couldn’t recommend her enough. She has helped me develop as an athlete in the body building sport and motivated me beyond limits I set out for myself. She cares about every client and is so responsive to questions you have in your fitness journey! If you want someone that will take your fitness goals to the next level regardless of your start point this is the team for you. Thank you again."

— Olivia

Meet Mylene & Axel

We’re Mylene and Axel, a husband-and-wife team of Certified Personal Trainers, Nutrition Coaches, and Health Coaches with almost a decade of experience transforming lives through fitness and nutrition.

 

We understand that everyone’s journey is unique, and no matter where you're starting, we’re here to guide you with the right training, nutrition, and support to help you reach your goals.

 

Let’s take that first step together!

Mylene and Axel

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