Health & Fitness Coaching

Transforming your health, fitness, and overall well-being one step at a time!

We help men and women improve their health and fitness by creating customized nutrition and training plans that align with their goals and lifestyle.

Learn About Our Services

NUTRITION & TRAINING

Combine personalized nutrition and training for the ultimate transformation with guidance every step of the way to help you reach your goals, build strength, and learn habits that will last a lifetime.

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NUTRITION

Get a custom nutrition plan that is sustainable and enjoyable, designed around your needs, preferences, and dietary restrictions, helping you reach your goals and become healthier.

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TRAINING

Get a custom training plan that is sustainable and enjoyable, designed around your preferences and available equipment, and any limitations, helping you reach your goals and become stronger and healthier.

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BODYBUILDING & POSING

Our custom bodybuilding prep package offers full support every step of the way, with personalized training and nutrition plans designed to help you build proper muscle symmetry for your category, stay on track, and present your best self on stage.

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Your Transformation Starts Here!

ANY GOAL IS WITHIN REACH WITH THE RIGHT GUIDANCE, PLAN AND SUPPORT.

As fitness, nutrition, and health coaches, we empower our clients to become the best version of themselves through customized plans and sustainable, lasting results.

PERSONALIZED ATTENTION — We take the time to understand your unique needs and tailor our services for you.

EXPERIENCED TEAM — With over a decade of experience, we can help you reach all of your health and fitness goals.

HOLISTIC APPROACH — We focus on overall well-being, offering support that addresses both the mind and body.

Let’s start with a consultation!

THIS IS THE FIRST STEP TO DISCUSSING YOUR GOALS, ANSWERING YOUR QUESTIONS, IDENTIFYING CHALLENGES, AND SEEING HOW A PERSONALIZED TRAINING AND NUTRITION PLAN CAN SET YOU UP FOR SUCCESS.

BOOK A CONSULTATION

Client Results & Testimonials

EXPLORE CLIENT TRANSFORMATIONS

"Mylene is such an educated and inspirational coach I couldn’t recommend her enough. She has helped me develop as an athlete in the body building sport and motivated me beyond limits I set out for myself. She cares about every client and is so responsive to questions you have in your fitness journey! If you want someone that will take your fitness goals to the next level regardless of your start point this is the team for you. Thank you again."

— Olivia

Meet Mylene & Axel

We’re Mylene and Axel, a husband-and-wife team of Certified Personal Trainers, Nutrition Coaches, and Health Coaches with almost a decade of experience transforming lives through fitness and nutrition.

We understand that everyone’s journey is unique, and no matter where you're starting, we’re here to guide you with the right training, nutrition, and support to help you reach your goals.

Let’s take that first step together!

LEARN MORE ABOUT YOUR TRAINERS

Check out our top videos on YouTube and perfect your form!

Congratulations to our client @alexisslalonde for winning the Overall Men’s Physique at the @ottawanaturalclassic 2025🏆🔥

We are so proud of you, Alexis! It’s been close many times, but this year, we had our best prep ever, and we knew we were bringing something special! On to the next one 🚀

📥DM us for online coaching!

One of our amazing lifestyle clients lost 30lbs in just 4 months, and the best part? She did it all by working out from home🔥

Before we started working together, she was stuck in a plateau. But with the right strategy, structure, and support, she didn’t just lose weight; she broke through that plateau and unlocked a whole new level of strength, transformation, confidence, and energy⚡️

This is what happens when you commit to your health, even when life feels busy. With a plan that actually works and the right support, your results will follow. If she can do it, so can you. Your transformation starts with one decision. Let’s go!😎

📥DM us for COACHING!

We are incredibly proud of our client @chris_picknell for this remarkable transformation. He lost almost 30 pounds since we started working together, and he also managed to get strong in the process🔥📈

A proper cut isn’t about losing as much weight as possible; it’s about working with your metabolism and still being able to put muscle during the cut. He’s highly disciplined and knows what needs to be done to move forward, and that’s key to achieving a significant transformation like this. Now that we’ve reached our desired level of leanness, the goal is to gradually reintroduce more carbs and focus on building muscle without adding unnecessary body fat!

📥Message us for coaching inquiries or if you have any questions.

🔥YOUR BEST SUMMER BODY STARTS NOW🔥

Our Summer Coaching Sale is officially ON! 🌞
Get up to 15% OFF coaching on our 3-6-12 months training and nutrition packages and kickstart your transformation today!

✅ Personalized Coaching Plans
✅ Weekly Check-ins
✅ Real, Sustainable Results
✅ Full Support Every Step of the Way

📌 Please note:
➡️ Offer valid for new coaching packages only
➡️ Must include both training & nutrition
➡️ Not applicable for bodybuilding prep, competition coaching, or off-season plans

📩 Send us a message to receive your exclusive COUPON CODE or if you have any questions!

Spots are limited; let’s make this your healthiest, strongest, and most confident summer yet!
⏳ Limited time only; offer ends this Friday!

Top 8 at his first pro show. What a way to start a Pro season. Great news as well for the weight cap; it will allow us to bring a much better package next show 📈🚀

We’re just getting started 🔥

Way to go @roadrunner08 - we are extremely proud of you, and let’s keep rising!

📥DM for coaching inquiries.

Lifestyle client transformation 🥳

@genziexo didn’t just lose 40 pounds; she also lost the excuses, self-doubt, and old habits that were holding her back.

She committed to her journey, trusted the process, followed a custom training and meal plan, and completely transformed not just her body… but her entire life. We are so proud of you Gen, for all the progress you have made physically and in your personal life!

This is what happens when you show up for yourself ⚡️
Ready to become your own success story?

Send us a message; we’d love to help you get started on your journey. Your future self will thank you 😊

My client @shavin_27 started working with me with the goal of having a better and more complete men’s physique look. We managed to grow the proper proportions to enhance the look of his physique. We managed to put a good amount of muscle and bring his all-time best look. Now that we have done a show, I understand his peak, and we know exactly what to do for the next season. He learned a ton during our preparation together, and now he understands what needs to be done for the growth season. Let’s get to work, brother!📈🔥

📥If you’re looking to transform your body or step on stage. Send me a DM; it would be a pleasure working with you!

Same weeks out, 1.5 years difference 🤯

@charlene555 has fully embraced what a true growth season is all about. She didn’t just maintain, she built. We focused on developing real muscle density in her glutes, hamstrings, quads, and more to meet the standards of the Wellness category 🔥

But the physical gains are only part of the story. The level of growth Charlene has achieved is a direct reflection of her mindset shift. She’s committed, consistent, and focused on getting better every single day.

She’s currently one week out from her second show at the @mimicapesclassic and we are so excited to see her on stage ⚡️

📥DM US FOR ONLINE COACHING!

@maryse_r.dubuc transformation is simply inspiring🔥

She started training only a few months ago, and in that short time, she committed to something bold: stepping on stage for her very first bikini competition.

In that short time, she lost 27 pounds, built lean muscle, lost fat, and completely changed her physique. But more than that, she found confidence, discipline, and a new passion for health, fitness and bodybuilding.

This proves that anything is possible with the right mindset, guidance, and support📈

Maryse didn’t wait to “feel ready”; she started, and the results followed. We are SO proud of you Maryse, and we are already can’t wait to see you shine even brighter in your next season next year!😁🔥

DM for coaching!

Congratulations to our first Fit Model athlete @karinefournier.fit for her incredible results at the @push_natural_classic 2x 🥇 and 3x 🥉!🔥

We’ve only been working together for a few weeks, but I already know this is just the beginning. In such a short time, I’ve come to know the driven, disciplined, and graceful athlete and person she is. I couldn’t be more excited for what‘s coming next!

The potential is huge, and I’m confident the best is yet to come. Karine, we’re so proud of you for your first CPA show, you absolutely nailed it! Now it’s time to grow and get ready for your first UFE Pro Show!😍

📥 DM for online coaching!

Crazy transformation from our client @mathhbeauch 🔥

He wanted visible abs and a better overall physique. We managed to achieve his goal. The big win in this transformation is how fast his metabolism is getting. The key to a physique transformation is being able to lean down and work with your metabolism so that you can increase the food without adding fat in the process. It makes it sustainable to keep the new physique.

Congrats on your hard work Mat, with your mindset any goal is achievable! Let’s keep progressing 📈

📥DM for online coaching!

When your lifestyle aligns with your goals, transformation becomes the natural result.

30 pounds down in just a few months at 50 years young!🤯

She didn’t flip her life upside down. She simply started making choices that supported her health, one step at a time.

We built her a custom meal plan filled with foods she genuinely enjoys, no forcing things she hates, no extreme restrictions. Just balance, paired with 4 workouts a week.

Now? She feels better, stronger, and more importantly, her routine is sustainable. She’s living proof that it’s never too late to feel amazing in your own skin.☺️

If you’ve been waiting for the perfect time to start your health and fitness journey… this is it.
Your health is worth the investment. You deserve to feel energized, confident, and to enjoy taking care of yourself.

Let’s create something that works for you.
Ready to get started? We got you.
📥 Send us a message for COACHING!

Lifestyle 3 months transformation by our client @simonation1 🔥

In three months, we lost 20 lbs and improved his overall physique. We focused on his upper back and overall V-taper to make his physique more proportionate. Now that we have achieved the goal he wanted, we will focus on adding lean muscle tissue without unnecessary body fat and improving his symmetry even more for the next three months. With his ability to be consistent and determined, I know this transformation will keep improving!

Thank you for choosing us for your transformation; let’s keep evolving!

If you want to lose weight, gain muscle or have a general body transformation, send us a message. It would be a pleasure working with you!🙏🏽

Amazing lifestyle transformation by our client @tsaunds_ 🔥

Tia lost 21 pounds of fat, reshaped her entire body, and gained muscle density, all through commitment, consistency, and a fully customized meal and training plan.

But this transformation goes beyond the physical. Tia didn’t just lose weight; she gained energy, confidence, and a whole new mindset. She’s loving her shape, loving her lifestyle, and most importantly, feeling better!☺️

This is what happens when you show up for YOU.
Ready to start YOUR journey?
📥Send us a message to get started!

From grow season to prep📈 @kylamoureux joined the team because he wasn’t proud of the package he brought at his first competition. We made sure to do a quality growth season, which is keeping a steady body fat but adjusting his workouts. We fixed his posing and the flow of his physique. We improved greatly during the last few months, and now the fun begins!

He’s 10 weeks out from his first show with us, and it will only get better from here. Let’s crush this prep 🔥

DM us for online coaching!

Congratulations to our lifestyle client @cam_go_medic for losing 46 pounds and becoming stronger than ever! 🥳🙌🏻

She followed a customized meal plan featuring foods she loves and a training program custom to her schedule. This success shows that you can enjoy the journey and still achieve amazing results. If she can do it, so can you!👊🏼

We are incredibly proud of you, Camille! Your dedication over the past seven months is evident in your results. Keep up the excellent work, and continue prioritizing your health and fitness!

Are you ready to start your fitness journey?
Send us a message; we are here to help you😊

Hello to our clients 👋🏻

First, we want to say how proud we are of each and every one of you for showing up and putting in the work to become healthier, stronger, and better! We’re so grateful to have you on this journey with us.

Secondly, we still have a few pieces of merch available (sweaters and t-shirts)! If you’d like to grab one, just send us a message😊

Lastly, we’re working on some new merch, and we’d love your input! Is there anything specific you’d like to see? Drop your suggestions in the comments below👇🏼

Incredible back transformation by our bikini competitor @maryse_r.dubuc 🔥

Maryse joined us this summer to start her fitness journey, and in just a few weeks, she’ll be stepping on stage for her first bikini competition! Her progress has been nothing short of amazing, and we couldn’t be more proud of her dedication and hard work.

At the end of the day, fitness isn’t just about stepping on stage or looking good; it’s about becoming the best version of yourself, showing up, and improving every single day. And Maryse is doing exactly that! Let’s go, Maryse!!!

Send us a message to start your fitness journey; we are here to help you!😊💪🏼

Physical transformation isn’t just about how you look; it’s about feeling stronger, healthier, and more confident! Congrats to our lifestyle client @martine7812 for losing almost 20lbs in her 6-month journey with us 🥳

Martine’s journey proves that incredible changes happen when you fuel your body with balanced meals and stay consistent with movement. Her dedication and hard work brought these results, and I couldn’t be prouder!

Consistency, not perfection, is what leads to real progress and what I teach to my incredible clients. If you’re ready to feel better, be stronger, and transform from the inside out, we’re here to guide you every step of the way. Send us a message to get started!😊

Hard work, consistency, and a smart approach = next-level progress!

Our incredible athlete @sarahkfrancis dedicated herself to a lean growth season, focusing on precision in her training and nutrition. The results? Improved muscle density, a physique that fits the bikini criteria even better, working on the posing and ensuring she keeps progressing toward her goals!

We are super proud of her; she has been working precisely on her game plan and preparing for her next season. Real champs take their growth season seriously! Keep it up Sarah🔥

At @team_sunrise__ we build champions by creating customized their plans that deliver real results, whether you want to step on stage or just achieve your best shape yet.

Ready to take your fitness journey to the next level? Let’s make it happen!

📩 DM us to get started!

We are TeamSunrise🌞
Our mission? To guide you in becoming your ultimate best through customized training, nutrition, and bodybuilding competitions.
Ready to level up? DM us today!🔥

Over 60, in menopause, and down 33 pounds, proving that it’s never too late to transform🤯 What’s stopping you?🔥

Shoutout to our excellent lifestyle client Sharlotte, who has achieved her fitness goals while navigating menopause and has proven that anything is possible when you truly desire it! She’s been crushing it with a custom meal plan and personalized home workouts designed just for her! We are so proud of her!🤗

It’s never too late to prioritize your health and embrace your transformation! If you need help in your fitness journey, message us. We would love to help you on your journey!

In just 6 months, one of our lifestyle clients achieved an amazing transformation! 🥳

She lost 36 lbs and gained muscle by consistently following her personalized nutrition plan and training program. She also allowed herself to enjoy occasional treats because balance is key!🔑

Along with her physical changes, she gained confidence, energy, and motivation, and now she craves healthy foods instead of unhealthy ones!

Eating well and staying active go far beyond just physical appearance; they transform our inner well-being, which positively affects our bodies.

If you’re ready to prioritize your health, send us a message. We would love to help you become healthier and stronger! ☺️

Another lifestyle client transformation by our incredible client @nicolas_gurreri 🔥

His goal was simple: to get back in shape by focusing on nutrition only. With proper guidance and a personalized nutrition plan, Nic achieved remarkable results, losing 60 pounds without stepping into the gym or engaging in any workouts.

Not only has he transformed his body, but he has also improved his sleep and feels confident and comfortable in his own skin.

In 2025, we’re taking things to the next level by incorporating gym workouts to build muscle mass and enhance his physique. We are so proud of you, Nic, and can’t wait to see what we accomplish together this year.

Ready to start your transformation? Let’s make 2025 your best year yet. Contact us today to get started📥

What an incredible transformation! ✨ Over the past year, @maarilyn_l and I have worked with a precision game plan to shift her physique from being to muscular to align with the bikini criteria. While it may sound easy, this process is anything but simple. It requires precision and attention to detail.

The results speak for themselves, and it’s not just about her amazing genetics! It’s her commitment to the process and her positive attitude toward this lifestyle that truly set her apart.

In just four months, she will step on stage for her first show of the season, and we couldn’t be prouder to guide her on this journey. The prep is calling, and she’s ready to nail it🔥

Let’s bring out her best package yet!

📥 DM us for online coaching. Whether it’s lifestyle, transformation, or bodybuilding, we’ve got you covered!

From the start to🥈place at her first Nationals!🇨🇦@marieeve.martin.589 is an incredible athlete with a fantastic drive for the sport. Plus, she has incredible genetics to work with, and because of her great genetics and work ethic, she was able to add exceptional muscle density and do well in women’s physique! Her potential is limitless, and we are so grateful to have helped her stage on stage for her last three shows! We are so proud of you Marie ☺️🔥

📥 DM us for online coaching in Bodybuilding, Lifestyle, and General Transformation. Let’s achieve your fitness goals together!

With the New Year approaching, it’s time to focus on YOU and your health and fitness goals!🎉

No matter where you are on your fitness journey, whether you’re just beginning or advanced, we’re here to support and guide you every step. Our team is dedicated to helping you achieve your fitness goals with proper guidance so you feel your absolute best!

Here’s what we do:
✅ Custom nutrition plans or macro guidance
✅ Personalized training programs for the gym or at home
✅ Bodybuilding prep and off-season coaching & posing
✅ And so much more tailored to your goals!

📢HEAD UP‼️ Our prices are increasing in 6 days, and this is our busiest time of the year! Don’t wait—lock in your spot, save money, and start strong before the New Year rush!

Let’s make 2025 the year you prioritize YOU.
DM us to get started today, or if you have any questions, we can’t wait to work with you!😊

Lifestyle Client Transformation by @cedricbouchard_ 🔥

Cedrik joined our team after seeing positive results from his entire family, who were already working with us. He saw similar changes in his physique. As a beginner lifter, he had the potential to gain quality muscle while we focused on leaning him down.

For most clients looking to build muscle, we aim to get them into a proper body fat range. This not only helps them feel better but also allows them to see their progress clearly. Each week, Cedrik’s body transformed at a steady pace, and now he looks and feels fantastic. His body is in the ideal position to concentrate on muscle building. His body fat is within a great range, and we will maintain this while progressing.

Cedrik has the right mindset and the determination to follow a plan. I can’t wait to see the results we will achieve together in 2025!

If you are also looking for a general transformation, whether it’s losing weight or building muscle, feel free to send us a direct message. We would love to help you. Let’s make 2025 your best year yet! 🙌🏻

Lifestyle Client Transformation!✨

Our client took her health into her own hands, stayed consistent with her nutrition plan, and committed to her workouts. Look at the incredible results! She lost weight, built muscle, and, most importantly, transformed her health.

Her dedication to healthy eating and showing up for herself in the gym proves that when you prioritize yourself, amazing things happen.

Are you ready to create your own transformation story?😁 With our personalized nutrition and training programs, we’ll help you reach your goals, whether it’s losing weight, gaining muscle, or simply feeling stronger and healthier from the inside out.

👉 DM us today or click the link in our bio to get started. Let’s make your goals a reality because you deserve this!

Congrats to our client @corbin_zachary from Japan on his weight loss transformation!🇯🇵

Zac was determined to get back in shape; his desire for change outweighed his doubts, and he took the first step to work with us. From the moment we began working together, we saw immediate progress. Both his body and mindset were ready for this transformation. As a result, Zac has already lost nearly 30 pounds, increased his confidence, and now feels more comfortable in his own skin. And this is just the beginning. We’re committed to continuing his journey, focusing on further fat loss and helping him achieve the physique he desires!

We’re genuinely grateful that Zac chose us to be part of his transformation. Let’s keep moving forward and make even more progress together🙏🏼

Send us a message for online coaching!

**Message For Our Clients 😁⤵️**

Hello, clients! As you know, @axcellent_fitness will be competing in his first Pro Show this Sunday. This means that regular check-ins from Sunday will be responded to between Monday and Wednesday instead. While there may be slight delays, we will do our best to respond as quickly as possible. We truly appreciate your patience! 🫶🏼

If you have any questions, please reach out to your direct coach using the communication app. Thank you all for your support, and let’s keep up the excellent work TEAM!🔥

Transformation highlights 🔥

I’ve been working with @rs280_ for over a year now. His goal has always been to get a men’s physique look, and that’s what we’ve been working on. The goal is to increase the v-taper and add quality tissue overall. We built the shoulders, thicker chest, and back! We’re getting one step closer to his goal each day! I’m proud of you, Ricky. Let’s keep working on that shape!

Send us a message for coaching; we help people reach their fitness goals through custom nutrition, training and guidance💪🏼

First place bikini class C for our bikini athlete @livylyfts at the @king_kong_wong 🥇

Congratulations to Olivia, our excellent bikini athlete, for winning first place in her class and second in novice! This was our first show together, and we are so happy with the results! We have been very diligent about all the details, from posing to the new peak week and everything in between. Olivia is a fantastic client to work with; she’s a humble soldier ready to do what it takes. Now, we know what to work for, for the Nationals in a few months✍🏼

Huge congrats again, Olivia! This is just the beginning of your incredible journey to the stage, and we are so blessed to be part of it🙏🏼

📥send us a message for online coaching!!

Huge congratulations to our client @debsignore for winning second place in wellness and third place in transformation at the @ufeshows in Toronto 🤩🏅

Deb started with us in April with nutrition guidance and cardio protocol, and during that timeline, she accomplished an incredible transformation by losing 30 lbs!!! This was only possible because she was highly committed to her plans and dedicated to her goals! She’s also very busy but always finds time to make it work. I am so proud of you Deb, and so excited about our goals for 2025! You are such a beautiful person in and out! This is only the beginning of her journey, and I am so grateful to be part of it ☺️👏🏼

Send us a message for coaching inquiries📥

Congratulations to our wellness athlete, @wendy_picknell for winning two first-place medals and a Top 5 at the @king_kong_wong 🥇🥇

We couldn’t be prouder of Wendy! She’s an incredible talent and a genuinely humble, dedicated client. After competing last year, her goal was to come back better—and she indeed did. We were able almost to double her muscle density on our legs. Despite a packed schedule with her career and being a mom, Wendy never complained. She showed up, put in the work, and made it happen. Her commitment is inspiring, and we couldn’t be more proud of you. Now it is time to reverse, get back to the drawing board and get ready for Nationals 🇨🇦

📥 send us a message for online coaching!
“Bodybuilding, Lifestyle, Nutrition, Training, Posing.. we got you!”

We are incredibly proud of our two male athletes for giving their absolute best during this preparation and showcasing their most impressive physiques to date at the @king_kong_wong 🔥🏅🏅

@jake_morgan02 competed in his first competition. Initially, we considered the Classic Physique category, but as time progressed, we determined that Men’s Physique was a better fit for his frame. I’m glad we made the switch—he looked outstanding and achieved all his goals on stage!

@swolaski completed an entire growth season with me, adding significant muscle to his physique. This was his second show, and his progress was evident. I’m incredibly proud of his dedication and commitment to improving his body. Now, it’s time to focus on the next improvement phase!

I am honoured that Jake and Camron chose me to coach them on their journey to the stage. It has been a pleasure working with them, and I’m excited about what the future holds. Congratulations, gentlemen! Let’s focus on a solid reverse diet and come back even stronger! 🔥

📥 DM us for online coaching!

Lifestyle transformation from our client @boummm73 💪🏼

This transformation is the perfect example of getting a client at the proper body fat before we start a mass-building phase. To do this properly, we like leaning down while gaining muscle so the physique is in a better spot for growth. We lost 20 lbs, and now we are almost ready to focus entirely on adding lean-quality tissue!!

Good work, Martin, on your transformation so far! We are just getting started 😎👏🏼

If you are looking for an online coach, send us a message. It would be a pleasure working with you.

We’re celebrating 5 incredible years as Team Sunrise! This journey wouldn’t be possible without every one of our clients who’s trusted us along the way❤️

We are beyond blessed and grateful for each client who’s been part of this journey. It’s a privilege and an honour to walk beside so many amazing people who show up for themselves, for their health, and for their dreams. Watching each of you grow stronger and healthier, inside and out, is the reason we love what we do.

Here’s to many more years of preaching what we believe. Thank you for being part of Team Sunrise. This is just the beginning!🌞

- Axel & Mylène Lopez

We are excited to share the incredible transformation of one of our amazing clients! She has achieved a remarkable 30 lbs weight loss in just six months through her dedication, hard work, and commitment to her goals. Her journey illustrates that anything is possible with consistent effort and the proper support. We are so proud of her accomplishments and honoured to be a part of her health and fitness journey!

If you want to reach your fitness goals with a customized meal plan and training program tailored to your home or gym, we are here to help! Send us a message, and let’s make your transformation a reality! 😊💪🏽

Congratulations to our client @rileyy.greer for winning his first overall at the @xtreme_promotions 🏆🥇

I started working with Riley 2 years ago and immediately saw his passion. I knew we would make a great team. The plans responded exceptionally well with his body; we have done five shows together now. I have learned how to peak his body properly and we ended up the season with an overall and three gold medals!🧹

We are super proud of you, Riley; what an incredible journey ahead of you; this is truly just the beginning. We’re glad to be the ones guiding you. Let’s crush this next growth season, and we will be back at the @canadian_national_proqualifier in October 2025 🔥👊🏻

Where do we even begin with this incredible transformation? We couldn’t be more proud of @andysdropzone 👏🏼
She has worked very hard over the past year to achieve this amazing transformation, balancing the work life and working on fitting the bikini criteria while being a mom of 3. Her dedication, discipline, and commitment have brought her this far, and the results are inspiring!

It’s not just about the physical changes; it’s about showing up for herself, pushing through challenges, and proving that anything is possible with the right mindset. Congratulations, Andrea on all your hard work paying off!🥈

We’re beyond proud of you and so excited for next year!😉

Send us a message for online coaching!📥

Shoutout to our client @jake_morgan02 for his incredible transformation so far!👊🏻 He joined our team last year with one goal in mind: to step on stage for his very first competition. While we initially set our goal on Classic Physique, as we built muscle and progressed, it became clear that Men’s Physique was his true calling.

At seven weeks out, we made the switch, and it’s been the perfect fit! His physique flows well in Men’s Physique, allowing him to showcase his strengths effectively. Now, with just four weeks to go, we’re focused on fine-tuning his posing and making those final adjustments.

It’s been an amazing journey, Jake! We are happy to have part of the team, let’s finish strong and bring your best to the stage!🔥

Send us a message for online coaching!📥

Congratulations @cbum on winning your 6th Classic Physique Champ Olympia Title🏆

Your legacy has inspired millions worldwide; we’re incredibly lucky to have witnessed this era. It’s been an honour to be a part of your last 5 Olympia preps, creating lasting memories along the way. We’re forever grateful to have you in our circle ⭕️

We can’t wait to see what the future holds for you!

Big congratulations to our amazing client @cconrad08 for placing 3rd in her class at Nationals 🇨🇦

She’s had an incredible season, with remarkable improvements from last year! (Swipe to check out her transformation from last year’s Nationals 😉)

We couldn’t be more proud of her dedication, hard work, and commitment. She also did three shows in three weeks!! She’ll be back next year, and who knows which class she’ll compete in—but one thing’s for sure: She’ll be bringing an even more improved package, as she always does! We are so happy to have you part of the team 🫶🏼

Send us a message for online coaching 📥

First national experience for our client @fred_desro 🔥
We brought an improved package to the stage, with a better posing full front and a more complete back. We didn’t have a good growth season last year due to his work, but I’m glad about the progress that was made. Doing this show made it clear that we need to come in bigger, and that’s exactly what we will do. It is time to rest, go back to the drawing board and come back better. To be able to prep while having 3 kids and working for the military is extremely motivating. Fred has the mindset of a champion, and it’s only a matter of time for his physique to reflect. We’re proud of you Fred 👏🏼📈

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Shoutout to one of our fantastic lifestyle clients for absolutely crushing her transformation so far! In just 3.5 months, she lost 26lbs by sticking to a healthy and delicious meal plan and crushing home workouts👏🏼

This journey is proof that you don’t need extremes—just consistency, balance, and embracing the benefits of a healthy lifestyle. Her dedication is inspiring, and the results speak for themselves! Remember, your fitness journey it’s not about perfection, it’s about progress and choosing to invest in yourself every day. We are so proud of her🤩

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👉🏻www.teamsunrise.ca

Here are some supplements that we take around our workout to maximize results 🔥

Link in ➡️ @axcellent_fitness bio for 10% discount on supplements at @shopsante 🍃

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Congratulations to our amazing client @shane__billings for his incredible transformation🔥

He started his weight loss journey three years ago at 310 lbs. After losing a significant amount of weight on his own, he reached a plateau and then contacted us for assistance. Together, we have lost over 30 lbs. Our goal is to compete in 2025 at the Summer Shredding Competition. Our plan is to add quality muscle mass and then continue with his cut to prepare him for the stage. Shane is determined and disciplined, and we are thrilled to guide him on this journey. Let’s crush this, Shane!

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Health & Fitness Coaching

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