top of page

Bodybuilding & Posing

Stepping on Stage Takes More Than Muscle, We’ll Help You Nail Every Aspect!

ARE YOU...

  • Training hard, eating clean, and pushing your limits, but not seeing results?

  • Wanting to compete, but have no idea where to start?

  • Looking for a strategy to help you step on stage prepared?

From dialing in your conditioning to mastering your posing, the smallest details make the biggest difference.


Don't waste all your hard work, and let us guide you to dominate the stage!

body building and posing

Even the best physiques can lose to better-prepared athletes. Stage presence, posing, and conditioning are just as important as muscle size when it comes to impressing the judges.

Bodybuilding

Bodybuilding - 12 weeks prep

$300

300

Every month

No refund or cancellation of package. All sales are final

Valid for 3 months

Bodybuilding - 16 weeks prep

$280

280

Every month

No refund or cancellation of package. All sales are final

Valid for 4 months

Bodybuilding - 20 weeks prep

$260

260

Every month

No refund or cancellation of package. All sales are final

Valid for 5 months

Bodybuilding - 24 weeks prep

$250

250

Every month

No refund or cancellation of package. All sales are final

Valid for 6 months

Bodybuilding - 34 weeks prep

$235

235

Every month

No refund or cancellation of package. All sales are final

Valid for 8 months

Posing

Posing Tutorial 30m (one session)

$65

65

No refund or cancellation of package. All sales are final

Valid for one month

Posing Tutorial 30m (three sessions)

$180

180

No refund or cancellation of package. All sales are final

Valid for 3 months

Posing tutorial 30m (five sessions)

$285

285

No refund or cancellation of package. All sales are final

Valid for 3 months

tanned body building holding up a sign

Get the guidance you need to succeed!

WE ARE HERE TO GUIDE YOU TO PERFECT YOUR PHYSIQUE, POSING, AND PERFORMANCE FOR YOUR BODYBUILDING SHOW.

Our bodybuilding coaching is designed to help you peak at your best, whether you're preparing for your first competition or aiming for your next win.


With custom training, nutrition guidance, and posing coaching, we ensure you’re fully prepared for every aspect of competition day.


We focus on refining your physique to fit the division criteria, boosting your confidence, and perfecting your stage presence.
 

What’s Included

WE CREATE A FULLY PERSONALIZED TRAINING AND NUTRITION PLAN TAILORED TO YOUR GOALS, LIFESTYLE, AND FOOD PREFERENCES.

This approach is designed to reach your fitness goals, peak physique and overall health.

✔︎ With weekly check-ins, we ensure your plan evolves with you.

✔︎ It’s a custom-built strategy designed to get you leaner, stronger, and more confident while eating foods you actually enjoy.

✔︎ As we approach the show, we'll increase check-ins to provide you with the best possible support and ensure you're on track.

✔︎ Additionally, we offer posing classes via FaceTime (available as an extra) to perfect your stage presence and help you nail every pose!

2 male and 1 female body builder

How It Works

When you're ready to get started, simply sign up for the package that suits you best. Once you’ve completed the signup, we’ll reach out right away to guide you through the next steps and start your transformation!

Image by HamZa NOUASRIA

We are so excited to support you and watch you step out on that stage prepared and confident!

Client Testimonials

"I have been working with Mylène for several months. Being a competitive athlete, I must have frequent follow-ups and excellent communication with my coach. Mylène is always very available to listen to me and readjust the food and training plan if necessary. In addition to really appreciating his listening skills and his approach, I see impressive results on my physique. I highly recommend Team Sunrise for your fitness goals."

— Marilyn

480445633_1317840092593688_8956171416490735894_n_edited.jpg

Ready to get prepared?

bottom of page