Training

Not Sure Where to Start or What to Do in the Gym to Achieve Your Goal?

ARE YOU...

Wasting hours in the gym without a clear plan?
Unsure if your exercises are even hitting the right muscles?
Tired of generic routines that do not align with your body, goals, or lifestyle?

What you really want is a custom training program with proper form guidance, video feedback, and a structure that works. Building this strong foundation doesn’t just transform your body; it boosts your confidence in all areas of life.

START WITH A CONSULT

People who follow a customized training plan are 3x more likely to see real results than those using generic programs.

WITH VIDEO ANALYSIS AND PERSONALIZED ADJUSTMENTS, WE ENSURE YOU’RE CONSTANTLY IMPROVING AND STAYING ON TRACK.

Your success is our priority, and we’re committed to helping you reach your fitness goals!

TRAINING ONLY - Custom Home Workout

$200

200

No refund or cancellation of package. All sales are final

Valid for 3 months

TRAINING ONLY - Custom Gym Workout

$230

230

No refund or cancellation of package. All sales are final

Valid for 3 months

What’s Included

OUR TRAINING PACKAGE IS DESIGNED TO MEET YOU WHERE YOU ARE AT AND HELP YOU BUILD THE RESULTS YOU WANT. WE OFFER WORKOUT PLANS CUSTOMIZED TO YOUR GOALS, BODY, AND AVAILABLE EQUIPMENT, WHETHER YOU’RE TRAINING AT HOME OR IN THE GYM.

We are here to help you create the right training program for you!

With our coaching, you’ll receive a customized workout plan, mindset improvements, and feedback on your form so you can train smarter, not harder, and see real results that carry over into your everyday life.

BOOK A CONSULTATION

How It Works

When you're ready to get started, simply sign up for the package that suits you best. Once you’ve completed the signup, we’ll reach out right away to guide you through the next steps and start your transformation!

START TRAINING

Client Testimonials

"The Team Sunrise team was extraordinary for me. They were present throughout my journey with unprecedented professionalism, they listened to my needs, suggested a nutrition plan according to what I liked and which was modified according to the goals we had set and a training plan adapted with the equipment I had in my possession. I lost almost 25 lbs in 3 months I was losing weight and then we worked on gaining weight with those around me as living proof of how they helped me change my lifestyle habits. I am extremely grateful. Thanks to the team."

— Jean-Francois